Nutritious sandwich spread
Are you always searching for a nutritious spread for your sandwich? Want an easy way to prep a delicious spread for the whole week? Look no further!
This nutritious sandwich spread with veggies
Eva Verbiest
Rainbow weeks - Soup edition
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I love rainbows. Rainbows feel like happiness as they are full of color and joy. And they bring happiness; not only to the eye but also to your body! The colors in your
Pasta with parsnip-goat cheese cremè & sautéed chestnut mushrooms
Healthy & creamy pasta sauces don't exist in the same universe? You know it's not true after you try out this silky parsnip-goat cheese cremé 🤤. Silky and delicate, and
What you need to know about bioavailability
Often we assume the quantity of nutrients & macros we read on the label of our products, is the amount that our bodies absorb if we eat. However, it is way more complicated
Perfect oatmeal breakfast
In my opinion, the perfect breakfast is healthy, fast to make, has different textures, and keeps you full until lunchtime. This breakfast has oats as slow carbs, quark/yogurt as protein, nuts with