Healthy recipes

Healthy oat bars are very easy to make yourself. Perfect for breakfast or as a snack. Choose dried fruits and nuts of your choice and enjoy these bars for up to 2 weeks! Ingredients For ±12 pieces * 250 grams oats * 1 ripe banana * 50 grams of peanut butter * 2 eggs

In my opinion, the perfect breakfast is healthy, fast to make, has different textures, and keeps you full until lunchtime. This breakfast has oats as slow carbs, quark/yogurt as protein, nuts with healthy fats, and fruit for your daily intake of vitamins and minerals! Ingredients For 1 serving *…

This recipe is a vegetarian (or easily veganized!) take on an Indian butter chicken curry with chapati (flatbread), fresh yogurt-mint dip, and raw red cabbage salad with apple. It’s a slightly healthier and vegetarian/vegan version of this recipe of BinnensteBuiten. ❣️Perhaps the recipe and the num…

I loveee to add crunch to every meal to create another layer of texture and elevate the taste sensation. Crunchy chickpeas are a perfect way to add a healthy, protein-rich crunch to salads, soups, and curries. Or you could just eat them as a snack. As a bonus, they are

Easy, vegan and packed with flavor. With this chickpea curry you will impress your friends or family easily! Serve with some naan or rice to make this dish complete. Ingredients 3 servings The base of the curry: * 3 tbsp of a neutral oil * 1 onion * 2 garlic cloves * 1 chili

Naan is a flatbread originating from India, which is served as a side dish to scoop up some lovely curry. It’s warm, fluffy, and easy to make it yourself! Below you will find two versions of naan: * A speedy version without yeast and therefore, any waiting steps. Just, ready, set,

If you are struggling to eat enough veggies throughout the day, cannot incorporate enough veggies in your dinner, or just want a more filling lunch, try out these 3 ways to add veggies to your sandwich. #1: Add a veggie burger to your sandwich Nowadays, there are a lot of

Are you always searching for a nutritious spread for your sandwich? Want an easy way to prep a delicious spread for the whole week? Look no further! This nutritious sandwich spread with veggies and beans is perfect as a topping on your sandwich, toast, or crackers, or as a base

Cutting down on meat, don’t want to use fake “meat”, but still want the nice structure of a spaghetti bolognese? Try out this vegan spaghetti lentil-nese 😋🍝! Ingredients For 4 servings * 300 grams of spaghetti * 1 eggplant * 250 grams of cherry tomatoes * 2 garlic cloves * 3 tbsp of olive…

Healthy & creamy pasta sauces don’t exist in the same universe? You know it’s not true after you try out this silky parsnip-goat cheese cremé 🤤. Silky and delicate, and goes perfectly with the earthy sautéed chestnut mushrooms. Ingredients For 4 servings * 300 grams of pasta (I used orzo for th…

Are you always searching for a nutritious spread for your sandwich? Want an easy way to prep a delicious spread for the whole week? Look no further! This nutritious sandwich spread with veggies and beans is perfect as a topping on your sandwich, toast, or crackers, or as a base

This Israeli-style hummus is the best, smoothest and tastiest hummus I have ever had. It can be discerned from other types of hummus by its strong tahini presence. This hummus is very easy to make and provides a perfect protein-rich spread for your bread or side dish to a Mediterranean

Healthy oat bars are very easy to make yourself. Perfect for breakfast or as a snack. Choose dried fruits and nuts of your choice and enjoy these bars for up to 2 weeks! Ingredients For ±12 pieces * 250 grams oats * 1 ripe banana * 50 grams of peanut butter * 2 eggs

I loveee to add crunch to every meal to create another layer of texture and elevate the taste sensation. Crunchy chickpeas are a perfect way to add a healthy, protein-rich crunch to salads, soups, and curries. Or you could just eat them as a snack. As a bonus, they are

Rainbow weeks || Week 2: Orange 🧡 In the second Rainbow week, it’s time for a creamy, sweet, and heartwarming pumpkin soup that tastes like autumn. Boost your immunity and protect yourself for the cold winter months with this orange-carrot-ginger-pumpkin awesomeness. 💡Would you like to know mo…

Rainbow weeks || Week 1: Red ❤️ In the first Rainbow week, it’s time for a richly flavored tomato soup with sweet pointed red pepper and thyme. Get ready to *excite* your taste buds and fill your body up with this healthy goodness. 💡Would you like to know more about the benefits

It’s fall, the season of comforting soups. I’m calling out any mustard lovers to try out this healthy vegetable soup to warm you up! Ingredients For 4-6 servings * 1 small celeriac * 1 onion or 2 shallots * 2 garlic cloves * 1 tbsp of olive oil * 1/2 tsp of cumin powder,

Rainbow weeks || Week 2: Orange 🧡 This is an orange centerpiece, perfect for the cold and festive season! If you love pumpkin pie, but want to eat it as dinner in a savory and healthy manner: this is your kind of recipe! Ingredients For 4 servings: * 200 grams of oats * 50