Rainbow weeks - Soup edition
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I love rainbows. Rainbows feel like happiness as they are full of color and joy. And they bring happiness; not only to the eye but also to your body! The colors in your food indicate the presence of different micronutrients that are essential to let your body function optimally and be healthy. Not one vegetable contains all the nutrients from vegetables that you need, so incorporate a rainbow of fruits and vegetables into your plate!
In these Rainbow weeks, I will discuss the benefits of bringing every color of the rainbow to your plate for the next 7 weeks. As a bonus, you will find a matching lovely soup recipe, specially color-coded for the rainbow week.
Below are all the links to the articles. I hope you enjoy the rainbow!
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Tomato-sweet pointed pepper soup ❤️
Rainbow weeks || Week 1: Red ❤️ In the first Rainbow week, it’s time for a richly flavored tomato soup with sweet pointed red pepper and thyme. Get ready to *excite* your taste buds and fill your body up with this healthy goodness. 💡Would you like to know more about the benefits
Eva Verbiest
Spaghetti lentil-nese
Rainbow weeks || Week 1: Red ❤️ Cutting down on meat, don’t want to use fake “meat”, but still want the nice structure of a spaghetti bolognese? Try out this vegan spaghetti lentil-nese 😋🍝! Ingredients For 4 servings * 300 grams of spaghetti * 1 eggplant * 250 grams of cherry tomatoes * 2…
Eva Verbiest
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Pumpkin-orange soup 🧡
Rainbow weeks || Week 2: Orange 🧡 In the second Rainbow week, it’s time for a creamy, sweet, and heartwarming pumpkin soup that tastes like autumn. Boost your immunity and protect yourself for the cold winter months with this orange-carrot-ginger-pumpkin awesomeness. 💡Would you like to know mo…
Eva Verbiest
Savory pumpkin pie
Rainbow weeks || Week 2: Orange 🧡 This is an orange centerpiece, perfect for the cold and festive season! If you love pumpkin pie, but want to eat it as dinner in a savory and healthy manner: this is your kind of recipe! Ingredients For 4 servings: * 200 grams of oats * 50
Eva Verbiest
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