Our bodies need vitamins needed for normal growth and development and to remain healthy.

Every Friday, you will find a new fact about a vitamin on this page. Learn & healthify your life on every Vitamin Friday!

Firstly, you will find 3 important general facts you need to know about vitamins. After that, posts are categorized by vitamin. Happy healthy reading! 🤓📚

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3 facts you need to know about vitamins

#1

The body cannot make vitamins on its own, or not enough. That is why they are known as essential micronutrients to incorporate into your healthy diet.

#2

Vitamins can be broken down by heat, air, or acid. Therefore, when preparing and storing food, vitamins can be lost (mainly water-soluble vitamins). On the other hand, some vitamins from cut and cooked vegetables more easily.

#3

Vitamins can be divided into 2 categories:

1. Fat-soluble: mainly from products containing fat, such as fish, meat, oil, nuts, and milk (products).

• Vitamin A
• Vitamin D
• Vitamin E
• Vitamin K

2. Water-soluble: from vegetables, fruits, whole grain products, nuts, legumes, and milk (products).

• Vitamin C
• Thiamine (B1)
• Riboflavin (B2)
• Niacin (B3)
• Pantothenic acid (B5)
• Vitamin B6
• Biotin (B8)
• Folic acid (B11)
• Vitamin B12

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Coming soon 👀

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